When the new year entered, I wanted to have a change of perspective. Ikigai was always mentioned in the podcasts that I always listen to and from motivational speakers. Ikigai is one of the books I wanted to read within my lifetime.
I will not attempt to discuss this book. There are a lot of websites that discuss it to make profitable sales. But what I wanted to share with you is this chapter
FIND FLOW IN EVERYTHING YOU DO
We are what we repeatedly do.
Excellence, then, is not an act but a habit.
—Aristotle
The Seven Conditions for Achieving Flow
According to researcher Owen Schaffer of DePaul University, the
requirements for achieving flow are:
1. Knowing what to do
2. Knowing how to do it
3. Knowing how well you are doing
4. Knowing where to go (where navigation is involved)
5. Perceiving significant challenges
6. Perceiving significant skills
7. Being free from distractions
Have you read this book?
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